Bright, Brainy & Beautiful Living

TLC // Tan Liang Cheng

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A Monthly Curated Newsletter

As we get back into the groove of work, our most important arsenals have to be our health and brains. After all, these are essential in allowing us to lead a functional and meaningful life. To do that, we need to take care not to fall ill and ensure that we upkeep our physical, mental, and social well-being. Let us explore in this issue the various ways that help us protect and strengthen our overall health.

An 81-year-old brain doctor's 7 'hard rules' for keeping your memory 'sharp as a whip'

Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer's and other forms of dementia. Here are seven hard rules to follow to keep your brain and memory sharp as a whip, even at 81 years old.

Small Changes for a Big Impact on Your Health

We all want to adopt a healthier lifestyle but, for most of us, it can be difficult to know where to begin. The following small changes may lead to a big, positive impact on your health.

Your Gut Microbiome: The Most Important Organ You've Never Heard Of | Erika Ebbel Angel | TEDxFargo

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
TLC // Tan Liang Cheng

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Testimonials and Referral Notes

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Rachel Ang, Manager | Sport Singapore

My husband and I have known TLC for some time and he has been ever helpful in our journey together. From financial advise when we both singles, to financial planning for the future. As a cyclist and triathlete, I have had some accidents and TLC has made sure that I've been sufficiently covered each step of the way. He is ever ready to lend a listening ear and give advice on your financial needs. I would recommend all active sports people to take his counsel as he himself is an avid sports person and knows what exactly we need.

Mr Khoo, Executive Director (Ret) | Group Property & General Services | UOB

Liang Cheng has been looking after my family and portfolio for the past 13 years, and has spanned across the Planning for my home and children as well. Have a good chat with him in your office and see how he may assist you for your years to come - he may be a valuable asset

Julian Ma, Owner | Singapore Computer Guys Pte Ltd

Liang Cheng has been a great friend and trusted adviser to our insurance needs over the years. Since the founding of my company 7-8 years ago with only me & my partner to the current 20+ staff, he has always been around looking after our company's interest A humble and a truly genuine person who I recommend you check out for honest and unbiased advise on both business and personal planning; we are already moving on to phase 2 with him for our expansion

Nic & Mal | PhotoMeister Studios

I've known Liang Cheng from common friends back in school and we had an opportunity to reconnect some years back... I recall an incident when there was a claim on an old plan with which we thought was not claimable, but having checked and liaised with the hospital, was pleasantly surprised when the outcome was favourable. Since then he's gotten to know and to plan for my wife and child too

Pang Bee Chin, Project Manager/Materials Scientist | ST Engineering

Liang Cheng has been my insurance agent for more than 6 years. He is reliable and very efficient in handling my different enquiries and requests. We have came a long way now that he is also taking care of my other family members' Prudential accounts. Appreciate his assistance when they needed help and he provided valuable advice and information. I would recommend his services to anyone looking for a knowledgable and professional insurance agent.

Darren Zhuang | Engineer, ST Engineering

Mr Liang Cheng is my army friend who is my insurance agent and for my family as well. You can speak with him if you have any questions and he will help you with it.