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TLC // Tan Liang Cheng

In Touch

A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

 
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Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

 
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5 TikTok Health Trends to Avoid!

 
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I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
 
TLC // Tan Liang Cheng
 
 
 
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Testimonials and Referral Notes

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Mr Khoo, Executive Director (Ret) | Group Property & General Services | UOB

Liang Cheng has been looking after my family and portfolio for the past 13 years, and has spanned across the Planning for my home and children as well. Have a good chat with him in your office and see how he may assist you for your years to come - he may be a valuable asset

Rachel Ang, Manager | Sport Singapore

My husband and I have known TLC for some time and he has been ever helpful in our journey together. From financial advise when we both singles, to financial planning for the future. As a cyclist and triathlete, I have had some accidents and TLC has made sure that I've been sufficiently covered each step of the way. He is ever ready to lend a listening ear and give advice on your financial needs. I would recommend all active sports people to take his counsel as he himself is an avid sports person and knows what exactly we need.

Nic & Mal | PhotoMeister Studios

I've known Liang Cheng from common friends back in school and we had an opportunity to reconnect some years back... I recall an incident when there was a claim on an old plan with which we thought was not claimable, but having checked and liaised with the hospital, was pleasantly surprised when the outcome was favourable. Since then he's gotten to know and to plan for my wife and child too

Colin Hayward, Managing Director | Chinsay Pte Ltd

Having to uproot the family across continents is never an easy task, and Liang Cheng has been a great help in getting us familiar and comfortable with the workings of the Singapore culture - combining the requirements of the global citizen and blending into the local context Having had claims already paid out, we are happy that our family and company is well looked after by him. I definitely recommend that you tap on this resource and find out for yourself

Pang Bee Chin, Project Manager/Materials Scientist | ST Engineering

Liang Cheng has been my insurance agent for more than 6 years. He is reliable and very efficient in handling my different enquiries and requests. We have came a long way now that he is also taking care of my other family members' Prudential accounts. Appreciate his assistance when they needed help and he provided valuable advice and information. I would recommend his services to anyone looking for a knowledgable and professional insurance agent.

Celia Hish, Executive Assistant | Facebook

I first got to meet Liang Cheng in the hospital - he had taken over my portfolio from an agent who had left... In the years we have had many discussions with regards to my planning and also the considerations for my family. He is someone that I recommend to my social friends as as well